Why We Need To Detox Our Body And Popular Detox water

Why We Need To Detox Our Body

We can take care of our body all the time. We are too obsessed to do some magic tricks to treat our body and skin but can we care our body internally by doing good things for that. As we cleanse our skin daily it is important also to do a cleansing of our body internally. We need to do this for a healthy long life. But how this process can be done?


The cleansing of internal body/organs calls by a name detox.

What Is A Detox??

"Removal of unhealthy substances from our body" In few words, it means to cleanse the blood and maintain a healthy body. Our body detox itself but sometimes our organs fail to do this. WHY??
 In that situation, we need to do this on our own.

Why We Need To Do This??

Taking unpropped diet, not eat healthy food, lack of nutrients, Junk Foods, the polluted environment can cause our organs to not do it works properly. Our organ fails to remove these unhealthy substances. so, We need to do our own detox for our body to maintain body health.

Signs When You Need A Detox??

 These all symptoms tell that we need to detox our body.

• Tummy Start Bloating
• Dark Circles Appearing Around Your Eyes
• Not Feel Good About Internal Health
• Bad Body Odor
• Bad Mouth Odor
• Itching
• Face Looking Dull
• Period problems
• Pimples
• Belly Fat
• Digestive Problems
• Fatigue

Advantages Of Detox??

Our body needs a healthy organ, good blood and needs proper functioning to maintain. In this century as our environment is very polluted or increasing of a junk food responsible to disturb our cycle.
Detox help our body to remove all toxins, Unhealthy things.

• Improve our organs functionality.
• Keep our liver clean,
• Improve our metabolism
• Remove impurities from the blood
• Improve circulation of blood

What Kind Of Detox Is More Effective??

There are many kinds of detox Veggies detox, Food detox, Juice detox
But the most effective one is Water detox


Tips How To Detox Your Body Naturally

1- Eat Healthy Food

At least thrives in a week try to consume some healthy food. Include food in our daily routine. Lemon, Watermelon, Apple, Oranges are best to give healthy impact on our body. Add a small bowl of any this of food in your diet plan.


2- Lemon

First thing in a morning squeeze lemon juice in a warm water on a clean stomach. It cleanses all that unhealthy substances and detoxes your body. It gives a healthy glowing skin. Drink this lemon water at least two times a week. Lemon hydrates and cleanses your body.


3- Coconut Mouth Wash

Our mouth is a home of a bacteria. Sometimes, when we not take care of our mouth or not doing proper brushing. Then the bacteria produce in a mouth which goes inside our body through a meal. These can cause a bad for our body. These act very harmful toxins.
 Take 1 tablespoon of coconut oil with 2 tablespoons of water mix in it. Do this as a mouthwash for 3-4 min. Coconut oil is responsible to kill that bacteria and keep our mouth clean.


4- Drink Plenty of water

Water is a great blessing of a god. It is great for our body. It is a solution to every our problem related to health. Start your morning with a two glass of water is enough for everything.


5- Eat Vitamin C Food

Mangoes, oranges, kiwis, Grapefruits are in a great rich of vitamin C. Vitamin C can give our body a power and help to produce glutathione give our body an energy strong bones and it help liver to perform a better function. It gets rid away all toxins.



6- Meditation

Meditation can help to improve the system and it help circulate blood in all our organs. In a morning sit in an open air close your eyes. focus on your breathe simply do Inhale and exhale process. It helps to maintain our physical and mental health. keep all toxins to go away.


7- Cardio Exercises

walking, running, jumping increase the rate of blood circulation in a body. Through sweat, our body can eliminate waste toxins and help to improve systems functionality.
Some Popular Detox Water
As they remove all toxins on the other hand help keep balance our weight and metabolism. flatten our tummy and tighten the skin.



Some effective detox water is listed below:

1- Cucumber and Watermelon detox


In a jar full a water add 5-6 cucumber slices and 10-12 pieces of watermelon. Drink this all day. Watermelon includes properties to maintain our metabolism, give a shine to our face and hydrate our body. While cucumber includes properties of antioxidants both these are in a great rich to detoxifying.



2- Mint Leaves

Mint is popular for a very good to flashes stomach, improve digestion and give a healthy looking skin. Soak 3-4 mint leaves in a water for a whole night and drink it in a morning. It flashing out all toxins and clean our stomach.


3-Apple Cider Vinegar and honey 

Apple cider vinegar is very great to maintain the PH level of a body. It Helps to tighten our skin. It reduces acne and cleans our blood. While the honey is a ritual for the centuries to maintain weight Drink in an empty stomach to balance belly which controls toxins to not produce.



4-Green Tea And lemon

Green tea is a rich to maintain a metabolism. It removes toxins from body It kills all unrequired fat and keeps our body healthy Lemon is a citrus high vitamin C used to hydrate and removal of unwanted substances.


Hope By this articles you understand the importance of detox for our body.

Thanks,